Upcoming Swim Lessons
Private lessons are designed to give your swimmer 100% of the instructors attention. Semi-private lessons are smaller groups (2 children) that share 1 instructor. These groups are created by you! These groups usually consist of siblings, friends, and other family members. You will have the opportunity to specify your preference for the instructor. If you do not have a preference, we will find you an instructor!
|-Enter/Exit Water unassisted||-Roll over from front to back supported|
|-Step into chest deep water without support||-Front glide with kick supported|
|-Submerge face with 3 seconds||-Front crawl Arm action|
|-Blow bubbles through Mouth and Nose for 5 seconds||-Flutter kick on front for 10 yds|
|-Submerge and retrieve object held at arm’s length||-Backstroke Arm Action|
|-Front Float supported for 10 sec.||-Flutter kick on Back 10 yds|
|-Back Float supported for 10 sec.||-Jump in feet first assisted|
|-Rhythmic Bobbing fully submerged 10 times||-Flutter kick on front for 15 yds|
|-Retrieve object in shallow end with eyes open/goggles||-Unsupported Front Crawl combined stroke for 10 yds|
|-Front float unsupported for 5 sec.||-Backstroke arm action|
|-Back float unsupported for 5 sec.||-Flutter kick on Back for 15 yds|
|-Rolling over from front to back unsupported||-Unsupported Backstroke combined stroke for 10yds|
|-Front glide with kick for 5 yds||-Jump in deep water unassisted|
|-Back glide with kick for 5 yds||-Tread water for 30 seconds|
|-Front Crawl arm action||-Dive from a sitting or kneeling position|
|-Dive from the side in a standing position||-Breaststroke combined stroke for 15 yds|
|-Backstroke 25 yds.||-Tread water for 1 minute|
|-Freestyle with rotational breathing for 25 yds||-Butterfly kick and body motion for 10 yds|
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