**Lesson details wil be released opening weekend**

Group lessons will be 30 minutes long and comprised of 3 to 5 swimmers. Lessons will run Monday thru Thursday with Friday being the makeup day. You must be available for the makeup day on the week you enroll. Lessons are only for members. If you are not a member, visit the private lesson page for more information on lessons.

Weeks and times summary: (Scroll down to enroll)

We will be offering beginner and intermediate lessons at 5pm and 6pm the following weeks:

TBD for 2025

We will be offering beginner and intermediate lessons at 10:30am, 6pm and 7pm the following weeks:

TBD for 2025

• Enter/Exit Water unassisted
• Roll over from front to back supported
• Step into chest deep water without support
• Front glide with kick supported
• Submerge face with 3 seconds
• Blow bubbles through Mouth and Nose for 5 seconds
• Flutter kick on front for 10 yds
• Submerge and retrieve object held at arm’s length
• Backstroke Arm Action
• Front Float supported for 10 sec
• Flutter kick on Back 10 yds
• Back Float supported for 10 sec
• Jump in feet first assisted

• Rhythmic Bobbing fully submerged 10 times
• Flutter kick on front for 15 yds
• Retrieve object in shallow end with eyes open/goggles
• Unsupported Front Crawl combined stroke for 10 yds
• Front float unsupported for 5 sec
• Backstroke arm action
• Back float unsupported for 5 sec
• Flutter kick on Back for 15 yds
• Rolling over from front to back unsupported
• Unsupported Backstroke combined stroke for 10yds
• Front glide with kick for 5 yds
• Jump in deep water unassisted
• Back glide with kick for 5 yds
• Tread water for 30 seconds
• Front Crawl arm action
• Dive from a sitting or kneeling position